Blog Posts

The importance of goal setting
The Importance of Goals and Goal Setting To Achieve Your Goals, Get SMART

You don’t need a new year to set and achieve new goals, but the... Read More

These organization strategies for the new year can help you make some positive changes!
Organization in the New Year: Underlying Issues - “Low Self-Worth" Part Three of Our Series on How to Get Organized

In parts one and two of this three-part blog series, we established that people move through a series of stages when modifying behavior. We also assessed the importance of... Read More

Getting organized requires building the right set of skills.
Organization in the New Year: Understanding Family of Origin Patterns Part Two of our Series on Getting Organized

In our previous post, we explored how awareness of the need to change is fundamental to manifesting change. In relation to behaviors that promote disorganization, chaotic thinking... Read More

How to build organization skills has always been a challenge!
Organization in the New Year: Initiating Change Part One of our Three Part Series on Getting Organized

Every New Year, countless people resolve to make behavioral changes that promote happier, more fulfilling lives. Many of these resolutions center on lifestyle adjustments that create greater... Read More

These self help books provide insight and information to make 2016 great!
The Top 5 Self-Help Books of 2016

When it comes to worthwhile pursuits, reading ranks pretty high. This can be especially true for people suffering from mental and emotional difficulties. In 2016, readers were treated to a number of fresh titles devoted to improving mental health. Whether you're... Read More

Understanding emotional incest
What is Emotional Incest, And How to Heal

Emotional incest (sometimes also called covert incest) is something that all parents should be aware of.

When emotional incest is present, the parent is seeking emotional support via their child… support that should be cultivated in an adult... Read More

Non-monogamous relationships and things we can learn from them
Communication, Empathy, and More: Lessons from Non-Monogamy

In modern society there are many ways to be successful in a relationship, including forms of non-monogamy.

You don’t have to follow these lifestyles yourself, but you can learn a lot about what it takes to form healthy... Read More

Understanding Internet Addiction & Mental Health
Identifying and Beating Your Internet Addiction

In 2014, a University of Hong Kong study estimated that up to 420 million people around the world experience some level of Internet addiction. That means approximately 8% of people who can access the Internet are legitimately addicted to its use.... Read More

Questions about Art Therapy
What is Art Therapy and How it Works

Countless people struggle with emotional pain, deep-rooted in difficult life experiences. While many suffer in silence, others turn to anti-depressants or traditional cognitive therapy. Still others find significant benefits through art therapy, which taps... Read More

Cognitive Behavioral Therapy or CBT

Cognitive Behavioral Therapy (CBT) is a form of therapy that helps people recognize the connection between their emotions, thoughts, and behaviors, including the influence they have on our lives and how we interact with the world.

Mindfulness for Stress and Anxiety Overcome Anxiety with CBT... Read More