Group Counseling & Therapy

Group Counseling & Therapy for Enhanced Mental Well-being 

Welcome to Foundations! We believe that seeking support is crucial to a healthier and happier life. Our group counseling sessions are designed to provide you with a supportive community and practical tools for managing life's challenges. With a rich history of serving individuals in their mental health journey, Foundations is your partner in achieving holistic well-being.

About Us: A Glimpse into Foundations History

Founded in 2005, Foundations Counseling has been a pillar of mental health support, fostering growth, healing, and resilience. Over the years, we have nurtured a space where individuals can find solace, strength, and strategies to overcome difficulties. A commitment to excellence, compassionate care, and innovative approaches has marked our journey. With a team of experienced therapists and a client-centered philosophy, we have impacted countless lives positively. Our legacy fuels our drive to continuously evolve and offer the best possible care to our clients.

The Power of Group Counseling: Benefits at a Glance

At Foundations, we understand that personal growth is often accelerated within a supportive community. Our group counseling sessions offer a unique platform where individuals facing similar challenges come together to learn, share, and heal. Here are some key benefits of our group counseling approach:

  1. Community of Understanding: Connect with others who truly understand what you're going through. Sharing experiences in a safe space can provide validation and reduce feelings of isolation.
  2. Diverse Perspectives: Gain insights from people with various backgrounds. Different perspectives often lead to new ways of thinking and problem-solving.
  3. Skill Development: Learn practical techniques for managing stress, anxiety, relationships, and more. Our structured sessions equip you with tools you can apply in real life.
  4. Cost-Effective: Group counseling is affordable compared to individual therapy while providing equally valuable benefits.
  5. Support Beyond Sessions: Forge lasting connections that extend beyond the group sessions. Many participants find long-term friends and allies through these groups.

Frequently Asked Questions (FAQs)

What types of issues are addressed in group counseling? Our group counseling covers stress management, anxiety, depression, relationship challenges, self-esteem, and personal growth. Check our session outlines for specific details.

How big are the groups? Our groups typically consist of 8 to 12 participants, ensuring a comfortable and intimate environment for sharing and learning.

Will my privacy be respected? Absolutely. We uphold strict confidentiality standards. What is shared in the group stays within the group.

How do I join a group session? Joining is easy. Explore our group counseling offerings below, select the one that resonates with you, and contact us to reserve your spot.

Begin Your Journey with Foundations 

At Foundations Counseling, we are dedicated to guiding you on your path to well-being. Our group counseling sessions are:

  • A testament to our commitment to holistic healing.
  • Fostering a sense of belonging.
  • Providing tools for personal transformation.

Join us today to experience the power of community, support, and growth.

Your well-being is our priority, and we're here to accompany you every step of the way.


Stress Allies Group

February 21 - April 17
Wednesdays, 6 pm
Are you looking for effective ways to manage stress? Do you want to learn practical skills to improve your mental well-being? Join "Stress Allies," an 8-week Psychoeducational and Counseling Group.
Learn More »


Windsor - Foundations Counseling LLCWindsor, CO 80550
Mikaela and Scott
Keaton has been great! I feel real value with his counseling and guidance. I am disappointed that our Flex card will not work at your office especially since you do not take insurance.
January 26th, 2019 a 11:17 AM
Fort Collins - Foundations Counseling LLCFort Collins, CO 80525
Rachel T
My counselor was awesome! I can directly credit her for the improvement of my life. Her direction was always non-judgmental but also guiding and let you come to your own conclusions. The building it is in has an awesome tree and live plants growing in it which I appreciated. The chocolate while waiting was also a plus.
November 16th, 2018 a 06:11 PM
Fort Collins - Foundations Counseling LLCFort Collins, CO 80525
Brendan A
Working with Foundations Counseling has been phenomenal. The counselors are insightful, compassionate, and an incredible resource when it comes to mental health.
November 16th, 2018 a 06:11 PM
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Stress Allies
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Counselor Match Guarantee

Our commitment to your satisfaction is unwavering. We guarantee the best match between you and your counselor.Learn More