Anxiety & Depression Group Therapy in Fort Collins, Loveland, and Windsor, CO

This year in the United States over 75 million Americans will experience significant struggles with anxiety or depression. Less than one-half of those affected will seek help.

One-third of those who seek help will only receive minimal treatment for their symptoms. If you know someone struggling with anxiety or depression, there is help.

Foundations Counseling offers anxiety and depression group therapy sessions to help you or your loved ones with their symptoms and struggles. Our group therapy sessions are broken into the following 8-week schedule designed to address all of your struggles:

  • Module 1: Emotions - Normal vs. Self-Destructive
  • Module 2: What Causes Emotions and How Do They Affect Me?
  • Module 3: Anxiety... Friend or Foe?
  • Module 4: Stress & Stress Management
  • Module 5: Positive Self-Care
  • Module 6: Cognitive Distortions
  • Module 7: Cognitive Restructuring
  • Module 8: Relaxation Strategies

If you or a loved one struggles with anxiety or depression, don't wait to seek help. Contact us today for more information and ask about the anxiety and depression group therapy sessions.

About the Facilitator:

Wade BrandonWade Brandon, M.C., LPC, has over 21 years of experience in the mental health field. His compassionate style and experties has helped many overcome their struggles with anxiety and depression.

Join him in this dynamic, informative, healing, and rewarding opportunity for self-growth.

Reviews

Fort Collins - Foundations Counseling LLCFort Collins, CO 80525
Heather & Garth
My husband and I are very pleased with our counselor, Seth Spurgeon, and feel like our sessions are effective in improving our marraige and family issues. I do wish sessions were more affordable.
February 16th, 2020 a 09:30 AM
Loveland - Foundations Counseling LLCLoveland, CO 80538
Kimberly
November 22nd, 2019 a 09:31 AM
Loveland - Foundations Counseling LLCLoveland, CO 80538
John
Very easy to arrange for a preliminary free consultation. Staff at Loveland office are friendly and professional. It is a safe and non-threatening place to talk and receive actionable advice and counseling for a wide range of personal issues. Sessions do cost a bit but are well worth it in the long run! I always take away a positive idea or action plan after each session with my Councellor. Highly recommended!!!!
November 21st, 2019 a 06:18 PM
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Our Mission

Our Loveland, Windsor, and Fort Collins counseling services offer hope and healing to people who are experiencing emotional, relational, and marital distress.More About Our Mission

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