Brain scans show donating lights up pleasure centers. How generosity boosts well-being.
Give to Charity on Giving Tuesday
Health, Body & Wellness
Give to Charity on Giving Tuesday
Mental Health: Invest in Help Sooner
Tending to mental health early can ease stress, protect long-term health, and aid sleep.
Challenging Mental Health Stigmas
Mental illness is not weakness. Facts that counter the most common mental health myths.
6 Mental Health Apps Reviewed
Breathe2Relax and five other picks for anxiety, depression and PTSD to pair with therapy.
Thinspiration and Pro-Ana Blogs
Eating disorders carry serious health risks. How to help a child drawn to pro-ana content.
Dieting or on the Verge of an Eating Disorder
Worried a child's dieting has gone too far? The serious risks and why treatment matters.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Help Girls Develop Positive Body Image
Start with your own body image, then help your daughter see past picture-perfect media.
Laugh Your Way to Better Health
Laughter's benefits outlast the moment. Ways to laugh more, starting with your own humor.
7 Important Mental Health Tips to Try Immediately
Morning coffee, short meditation sessions and five more research-backed mood boosters.
Living Well: Health, Nutrition, and Weight Loss
What you eat can affect depression, and support is a big factor in weight loss success.
5 Benefits of Starting Therapy
Insight into habits like people-pleasing, self-compassion, clarity, and an impartial ally.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.