Grief, Life Transitions and Work

Stay on one task, find flow, use start and shutdown rituals, and try a standing desk.

Hold a routine, fight isolation, keep work out of the bedroom, and wall off interruptions.

Rise early, write goals down, live within your means, clear clutter, and embrace change.

Empathy, respect, and real communication, including the Gottman ATTUNE model for couples.

Weaker muscles and bones, fewer taste buds, a changing brain, and kids who finally listen.

Four strategies, starting with good communication, for work, parenting and romantic ties.

Clear your desk, purge digital clutter and tame your inbox to cut stress at work.

Pick goals tied to your values, focus on one at a time, and four more ways to keep going.