Grief, Life Transitions and Work

Timed work intervals, movement breaks and other non-medical ways to stay focused.

Grief shows up in the body, from strain on the heart to digestive woes and weight changes.

Talk with your partner, allow for sadness, and plan ahead so the change brings growth.

Take praise lightly, remember your missteps, and heed friends who knew you before success.

Talking with your partner about a job switch: explain your reasons and ease their worries.

Keep daily lists realistic, drop the nonessentials and ask for help at home and at work.

Reading your own emotions and others' can make you more resilient and productive at work.

Dreading every morning, heavy stress and lost sleep are among the ten warning signs.

Facing divorce, loss, or a new diagnosis? Why not to process it alone, and more tips.

Why defensiveness leaves partners unheard, and how the ATTUNE model helps you listen.

A lost job can feel like a lost identity. Keeping a routine and other ways to recover.

Know your material and audience, accept nerves as normal, and make it a conversation.

Grieving a dog or cat is normal. Why to face the pain instead of judging or burying it.

Sitting too long is one of five surprising ways your job can put your health at risk.

Nine traits to check your job against, from honest feedback to compassion in hard times.

Going wide instead of high, finding flow, and other ways to feel more satisfied at work.

No set timeline, no required tears, and not just for deaths: grief myths and how to cope.

Read your office culture, choose how close to get, and keep your professional reputation.