Can Trauma Cause Physical Symptoms?
How Trauma Affects the Mind and Body
mental health
How Trauma Affects the Mind and Body
Understanding Your Anxiety Triggers
5 Things that Can Trigger Your Anxiety
Intuitive Eating: It's Not Another Diet
A Guide to Intuitive Eating and Why it Works
Recognizing the Signs of Caregiver Burnout
ow to Identify, Prevent and Treat the Symptoms of Caregiver Burnout
Recognizing the Signs of Postpartum Depression
Are You Experiencing Postpartum Depression?
Seeing Your Cognitive Distortions and Learning to Change Them
How to Change Your Cognitive Distortions Cognitive distortions can lead to irrational beli...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Learning to Deal with the Emotions of Caregiving
Understanding the Emotional Side of Caring for Someone
Is Mental Illness Genetic?
What Causes Mental Illness?
Introversion vs. Shyness: Understanding the Differences
Are You Shy or Introverted? Introversion and shyness might seem similar on the surface, an...
What is Emotional Intelligence?
Developing Emotional Intelligence
The Power of Thinking Patterns
3 Ways to Overcome Negative Thought Patterns
Write Your Way to Mental Wellness: 20 Therapeutic Journaling Prompts
Journaling Exercises for Better Mental Health
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Social Media Use and Mental Health
The Impact of Social Media Use On Teens' Mental Health
Exploring the Link Between Diet and Depression
How Foods Affect the Way You Feel
Do I Need Medication for My Depression?
The Pros and Cons of Antidepressant Medications
Coping with the Emotional Impact of Chronic Pain
How to Treat the Emotional Side of Chronic Pain
Coping with Phobias and Other Irrational Fears
Overcoming Irrational Fears
Insomnia Treatment: CBT Instead of Sleeping Pills Before you try sleeping pills or sleep s...
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