Your kid's big emotions can feel overwhelming, especially when they show up as tantrums, s...
How to Help Your Child Manage Their Emotions
How to Help Your Child Manage Their Emotions
How to Reconnect With Your Partner After Having Kids
Clinically reviewed by Chris Berger, M.A., LPC, NCC, founder of Foundations Counseling. La...
Is Therapy Confidential? Privacy, Records, and Your Rights
Clinically reviewed by Chris Berger, M.A., LPC, NCC, founder of Foundations Counseling. La...
EMDR vs IFS Therapy for Trauma: How to Choose
Clinically reviewed by Chris Berger, M.A., LPC, NCC, founder of Foundations Counseling. La...
What to Do if Your Partner Is Always on Their Phone
If your partner is always on their phone, start with empathy, not accusations. Get to the ...
What a Healthy Relationship Feels Like After Abuse
If you are in danger or feel unsafe in your relationship, call the National Domestic Viole...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Does Prayer Help Anxiety? A Faith-Based Approach to Mental Well-Being
Does prayer help anxiety? For many people of faith, yes. Prayer can calm a racing mind, ea...
5 Ways to Avoid Seasonal Affective Disorder
If you are having thoughts of suicide, or you are worried about someone who is, call or te...
5 Ways to Drop the Guilt of Putting Yourself First
Feeling guilty for putting yourself first usually means one belief is running the show: th...
5 Ways to Get Help When You Feel Alone
When you feel alone, the way out is usually through small, concrete moves toward connectio...
What is Sleep Hygiene?
Sleep hygiene means the daily routines and bedroom environment that promote consistent, un...
4 Simple Breathing Exercises for Anxiety
Breathing exercises calm anxiety by slowing your body down: a long, slow exhale helps sign...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Nurturing Friendships in Adulthood
Adult friendships thin out by default, not by choice, and keeping them alive takes deliber...
The Mental Load of Motherhood
The mental load of motherhood is the invisible work of anticipating, tracking, and remembe...
7 Tools to Fight Procrastination
You beat procrastination by shrinking the start, not by finding more willpower: do the eas...
How to Find the Best Counselor for You
The best counselor for you is licensed, experienced with what you are facing, and easy to ...
Can Mental Health Apps Replace Your Therapist?
Mental health apps can support your wellbeing, but they cannot replace a therapist. Apps w...
How Trauma Affects the Mind and Body
Trauma changes how both the mind and body work. After a shocking or dangerous experience, ...
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