7 Warning Signs of Gaslighting in a Relationship Gaslighting is a common type of emotional...
How to Spot Gaslighting in Your Relationships
How to Spot Gaslighting in Your Relationships
7 Ways to Help a Loved One Who's Struggling With Mental Illness
When a Family Member or Friend Needs You, Here's How to Support Them What's the best way t...
Does My Child Have ADHD?
Signs of ADHD in Kids
Do We Need Marriage Counseling?
5 Signs You and Your Spouse Need Marriage Counseling Before you think about divorce or sep...
When to Seek Therapy For Help With Procrastination
When to Seek Therapy For Help With Procrastination
Recharging Your Relationship by Disconnecting from Social Media
How to Unplug From Social Media to Improve Your Relationship Thanks to the internet, we're...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Recognizing the Signs of Caregiver Burnout
ow to Identify, Prevent and Treat the Symptoms of Caregiver Burnout
Surviving Thanksgiving When You Aren't Feeling Thankful
5 Ways to Feel More Grateful This Thanksgiving Despite its name, Thanksgiving can actually...
Recognizing the Signs of Postpartum Depression
Are You Experiencing Postpartum Depression?
Seeing Your Cognitive Distortions and Learning to Change Them
How to Change Your Cognitive Distortions Cognitive distortions can lead to irrational beli...
Parenting: Don't Leave Your Children In The Dark
Sharing Bad News with Kids Isn't Easy, but There are Strategies for Doing it
Learning to Deal with the Emotions of Caregiving
Understanding the Emotional Side of Caring for Someone
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Is Mental Illness Genetic?
What Causes Mental Illness?
Introversion vs. Shyness: Understanding the Differences
Are You Shy or Introverted? Introversion and shyness might seem similar on the surface, an...
Feeling invisible or ignored
Why You Feel Invisible and Alone (And What to Do About It)
The Unspoken Goal Setting Problem
Why You Need Goals and How to Choose the Right Ones Goal-setting is a powerful way to enha...
3 Ways to Become a More Grateful Person
3 Steps to Becoming More Grateful Thanksgiving reminds us to pause and give thanks for the...
Understanding Jealousy and Envy in Relationships
How to Cope with Jealousy and Envy in Relationships
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.