What is Causing My Insomnia? Identifying Root Problems of Sleep Problems If you have troub...
Why Can't I Sleep? The 9 Main Causes of Insomnia
Why Can't I Sleep? The 9 Main Causes of Insomnia
What's the difference between Love and Lust?
I had a client the other day who came to see me to help her answer a question: was she in ...
Sex Therapy – The Sensate Focus Approach
Masters and Johnson Technique can help couples rediscover intimacy.
The Healing Power of Play Therapy
The Healing Power And Language Of Play Therapy. “In play therapy, toys are like the child'...
Trauma to Self-Discovery
Empower yourself to rebuild connections, trust, and communication. I've got a pretty good ...
Want to Make Better First Impressions? Follow These 5 tips!
5 Tips for Making Better Impressions If you only get one opportunity to make a first impre...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Are You Ready for Dating After Divorce
Summary:
Living Well: Health, Nutrition, and Weight Loss
What Does It Mean to Live a “Healthy” Life? What does an emotionally and physically health...
Processing Past Trauma With EMDR
Deploying a physiologically based therapy that helps the individual see disturbing materia...
Coping With Grief and Loss
We all grieve differently and there is no right way to process loss. A difficult truth abo...
How To Tell if Your Spouse is Cheating
Know these signs of infidelity that might confirm your suspicions. I've written here befor...
Setting Boundaries: Honoring Your Limits
Honoring Your Limits Do you know someone who is uncompromisingly direct? Someone who isn't...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Work Worry - Don't let Anxiety Derail you at Work
How to Stop Worrying About Projects at Work Worrying can take up valuable space in our bra...
Healing From An Affair
Cheating, or being cheated on, creates a major crisis in the lives of those involved. “San...
What Do I Say to My Kids About School Shootings?
How to Talk to Children About Tough Topics Recent school shootings have led to a lot of to...
Art Therapy Questions & FAQs
What is Art Therapy and How it Works Countless people struggle with emotional pain, deep-r...
Relationship Counseling not just for Couples Facing Crisis
Counseling can help build trust, intimacy, understanding in any relationship Think counsel...
Friendships With Coworkers: How Close Is Too Close?
Navigating The Murky Waters of Workplace Friendships We've all heard the terms “work wife”...
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