5 Tips for Greater Work Success While success is largely determined by talent, it also has...
5 Habits to Boost Your Success at Work
5 Habits to Boost Your Success at Work
6 Myths About Anxiety
Common Misconceptions About Anxiety Disorders Whether you suffer from anxiety or know some...
Improve Your Communication with Effective Listening
8 Tips for Better Communication When we are involved in conversations, we often find ourse...
5 Lessons I Learned from Working at Home
5 Things You Should Know About Working from Home According to recent studies, about a quar...
Overcoming Obstacles to Therapy
Cost, Stigma, Denial, and More: How to Overcome Hurdles to Therapy and Counseling Do you t...
How to Fight Fair in a Relationship
6 Rules for Fighting Fair in a Relationship
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Emotionally Connect with Your Partner
5 Steps to Emotional Intimacy with Your Partner
How to Find a Hobby You Love
Finding a Hobby as an Adult
7 Indispensable Habits to Help You Achieve Your Goals
7 Things that Can Help You Reach Your Goals If you look closely at successful people, you ...
Stop Self-Sabotaging Behavior with These 5 Tips
5 Ways to Stop Sabotaging Yourself
What Makes a Relationship Work?
Tips For a Successful, Fulfilling Relationship Throughout my years as a counselor, I've ha...
5 Harsh Realities of Dating a Workaholic
Five Things to Know About Dating a Workaholic What happens if your partner's work interfer...
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Understanding Emotional Incest
What is emotional incest, and how can you heal? All parents need to be aware of emotional ...
10 Five-Minute Ways You Can Get Organized
10 Ways to Get Organized Fast As the new year approaches, people make big plans for gettin...
How Cognitive Behavior Therapy Can Help You Quit Smoking
CBT: An Effective Smoking Cessation Tool
5 Unexpected Things That Happen As You Get Older
Exploring Some of the Surprises of Aging Aging is something we all have to deal with. Even...
4 Surprisingly Effective Ways to Deal with Seasonal Affective Disorder
Cope With (And Maybe Even Avoid) S.A.D. Seasonal affective disorder (often abbreviated as ...
5 Questions to Ask Yourself When Someone Leaves You Disappointed
Most people have heard the saying, "to err is human, to forgive divine." While admirable, ...
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.