Reassure them they are loved, drop comparisons, and protect your own mental health too.
How to Help a Partner with Anxiety
Anxiety & Stress
How to Help a Partner with Anxiety
The Many Ways Having a Pet Can Benefit Your Mental Health
Furry or feathered, pets can help you meet people and lift your mood and energy.
Effective Problem-Solving Techniques Anyone Can Learn
Define the problem clearly and restate it from new angles, plus resources to go further.
Coping with Phobias and Other Irrational Fears
Regain control of your reactions, starting with finding the deeper root of your fear.
Cognitive Behavioral Therapy (CBT) and Insomnia
Research says CBT's benefits outlast sleep medication. Seven methods a therapist may use.
Benefits Of A Morning Routine
A steady routine can boost energy, mood and productivity, and may ease anxiety.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Is it an Anxiety Attack or Panic Attack?
Why anxiety attacks aren't a formal diagnosis, and how their symptoms differ from panic.
Constructing an Anxiety Toolbox
Mints, stress balls, soothing music and more for anxious moments, plus what to leave out.
6 Reasons to Embrace the Present Moment
Living in the now helps your well-being, starting with seeing you are not your thoughts.
6 Best Foods to Eat to Battle Anxiety
Brazil nuts, eggs, salmon, chamomile, dark chocolate and yogurt, and why each may help.
5 Ways to Turn Crisis into Opportunity and Personal Growth
Five ways to grow after a crisis, from calming the panic to rethinking your life plans.
5 Ways to Overcome the Fear of Change
Why comfort keeps us stuck in jobs and relationships, and how curiosity helps you move on.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
What is Catastrophizing
Assuming the worst and calling it a disaster. How to spot it, check the odds, and stop it.
People Pleasers and Fear of Rejection
Low self-esteem and fear of social stress drive people pleasing. How to break the pattern.
5 Tips to Manage Anxiety Naturally
Strategies for easing anxiety without medication, starting with mindfulness meditation.
Is It Always a Good Idea to Step Out of Your Comfort Zone?
Not always. Questions to ask first, like whether the timing is wrong, and when to expand.
Tips to Turn a Bad Day Around
Five research-backed ways to reset a bad day, from gratitude and meditation to exercise.
5 Reasons Why People Resist Going to Therapy
Fear, myths, and seeing therapy as a last resort keep many people from getting help.
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Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
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Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
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Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.