Share your therapy story, pick a private moment, and don't push before they're ready.
4 Ways to Talk to Someone About Going to Therapy
Anxiety & Stress
4 Ways to Talk to Someone About Going to Therapy
Is It ADHD or Anxiety?
Anxiety can mimic ADHD in kids: symptoms of each and how to get an accurate evaluation.
How to Overcome Social Anxiety
When fear of judgment goes beyond shyness, coping skills that make social settings easier.
Career - 10 Signs It's Time to Quit Your Job
Dreading every morning, heavy stress and lost sleep are among the ten warning signs.
Is Sleep Deprivation Making You Feel Drunk at Work?
Sleep loss dulls your thinking much like alcohol, and work suffers. Tips to sleep soundly.
How to Make Your Commute More Bearable
Six ideas, starting with audiobooks, to turn a draining commute into time you enjoy.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Take Control of Your Time
Six ways to own your day, starting with one task at a time instead of multitasking.
How to Use Summer to Help Your Student Manage Anxiety
Spot the signs of anxiety in your child and use summer's slower pace to address it.
5 of Our Favorite Self Help Books
Reads on cognitive therapy, exercise and mood, acceptance, talking with kids, and anxiety.
Cognitive Behavioral Therapy – Unpacking Emotional
How CBT ties thoughts to emotions, helping you test negative beliefs and solve problems.
6 Ways to Have the Healthiest School Year Ever
Six ways to protect kids' physical and emotional health, starting with managing homework.
Are You "Living for the Weekend?"
Wishing away the workweek means missing much of your life, and it may signal a toxic job.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
6 Mental Health Apps Reviewed
Breathe2Relax and five other picks for anxiety, depression and PTSD to pair with therapy.
Thinking About Canceling Therapy?
Key questions: is the original problem solved, do you have coping tools, are moods stable?
The (Many) Benefits of Meditation
From knowing your own mind to better health, plus ways to start a daily practice.
Here's How to Stay Awake When You're Tired
Instead of more caffeine: chew gum, ease stress and lighten your load to stay alert.
Do You Feel Guilty About Using Vacation Benefits?
Time off helps you recover, reconnect with family, sleep better and work better when back.
5 Steps to Find Resilience in the Face of Adversity
A learnable skill, not a trait, and it starts with building supportive relationships.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.