Not sure it counts? Trust your instincts, then speak up, stay safe and care for yourself.
What to Do When You've Been Sexually Harassed at Work
Relationships & Couples
What to Do When You've Been Sexually Harassed at Work
8 Tips to Bring Romance Back to Your Relationship
Daily check-ins, forgiveness, and not repeating your parents' patterns help love thrive.
5 Ways to Succeed at Couples Counseling
Success starts with looking inward: honest motives and real commitment to growing closer.
How to Remain Intimate After Having Kids
Be clear about expectations, make couple time, mind each other's needs, and compromise.
5 Signs You're In a Codependent Relationship
Romance, friendship, or family: how to tell a bond has turned one-sided and unhealthy.
5 Ways Successful Couples Express Their Love
Empathy comes first: seeing through your partner's eyes and showing it. Four more habits.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Looking For Love: Dating in the Age of Technology
Weighing dating apps and social media, plus ways to find and keep love in a digital world.
Don't Wait to Get Marriage Counseling as a Last-Ditch Effort
Get help before the breaking point, and why results vary from one couple to the next.
5 Relationship Myths to Stop Believing Right NOW
Happy couples never fight, opposites attract, soulmates: why these beliefs can backfire.
Overcoming Shyness: Forming Relationships Even if You Feel Shy
Start with a barista, try something new, join an interest group, and lead with compassion.
Help! My Spouse Wants to Go Back to School
Keeping your family close when a spouse returns to school, starting with asking for help.
4 Bad Habits That Could Hurt Your Relationship
Fixing your partner, taking them for granted, the silent treatment, and low self-esteem.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
3 Things Your Therapist Want You to Do Before Marriage Counseling
Ease up on harmful patterns before session one, plus two more ways to prepare as a couple.
6 Habits That Will Strengthen Your Relationship
Avoiding conflict and prioritizing sleep are two. Small habits that keep couples close.
Talking To Your Middle Schooler about Relationships and Sex
Start early and be direct so your child feels comfortable bringing questions to you.
Finding Peace and Meaning After a Breakup
Let yourself grieve, share your story, and expect an emotional rollercoaster as you heal.
3 Negative Thoughts That Are Harming Your Relationship With Food
Seeing foods as off-limits or withholding food as punishment, and why those thoughts hurt.
New Relationships - Be on the Alert for Red Flags
Refusing to apologize, secrecy, one-sided effort, explosive anger, and emotional distance.
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Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
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Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
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Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.