Money stress strains marriages. Staying close starts with open, empathetic communication.
Keeping Your Marriage Strong in Tough Times
Relationships & Couples
Keeping Your Marriage Strong in Tough Times
What to Expect from Couples Therapy
What the first session looks like, the questions you'll likely hear, and how to prepare.
Money and Marriage – Ease the Conflict
Why money can be harder to discuss than sex, why to talk early, and how to ease conflict.
Premarital Counseling - Plan for Success!
Engaged and happy? That's the best time to prepare for marriage, and it's never too early.
Non Monogamous Relationship Lessons
What polyamory teaches about honest communication and empathy, useful in any relationship.
Should You Seek Relationship Counseling Again?
Tried couples counseling before? Questions to ask first, starting with your motivation.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
How to Survive Sexual Dry Spells in Your Relationship
Start with an honest, respectful talk, own your part, and keep expectations realistic.
Committed Relationships and Grad School
Ways to keep resentment and detachment at bay, starting with honest talk and planning.
4 Steps to Sell Your Partner on Couples Counseling
Focus on your own growth, not complaints, and frame counseling as a path to understanding.
5 Research-Based Hacks for Your Social Life
Start and end strong, skip incentives, and more psychology tricks for social situations.
What's the difference between Love and Lust?
Lust is physical and fleeting; love is emotional and lasting. The science and the signs.
Sex Therapy – The Sensate Focus Approach
Intimacy struggles are common. How the Masters and Johnson method helps couples reconnect.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Are You Ready for Dating After Divorce
Heal first, rediscover yourself, and rebuild trust: signs you're ready and how to go slow.
How To Tell if Your Spouse is Cheating
Twelve signs, from emotional distance to unexplained spending, and one couple's way back.
Healing From An Affair
Stay or go, recovery is possible. How one couple rebuilt trust over more than a year.
Relationship Counseling not just for Couples Facing Crisis
Healthy couples benefit too, in seven areas from communication to parenting and trust.
Sexual Assault and Understanding Consent
What consent really means: freely given, a clear yes, and the right to stop at any point.
Improve Your Communication with Effective Listening
Eight habits, from facing the speaker to keeping an open mind, for truly hearing others.
Visit Our Healing Library
Your Hub For Mental Wellness
Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.
FIRST CONSULTATION is free
Get started on the right path
Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals.
The Perfect Match
Our Counselor Guarantee
Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.