Why pro-ana spaces harm, the warning signs, and how to step away and get help.
Thinspiration and Pro-Ana Blogs
Thinspiration and Pro-Ana Blogs
Physical Activities That Boost Self-Esteem
Running, walking and five more activities that research links to higher self-esteem.
6 Foods to Eat When You Have Anxiety
Brazil nuts, eggs, salmon, chamomile, dark chocolate and yogurt, and why each may help.
Somatic Therapy: What It Is and What a Session Looks Like
What somatic therapy is, what a session looks like, and what research says.
Emotionally Focused Therapy for Couples: What to Expect
How EFT for couples works, its three stages, and what research shows.
Teen Anxiety or Normal Stress? When to Get Help
Normal teen stress has a clear cause, like a big test or a fight with a friend, and it eas...
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Career Counseling, Coaching, or Therapy: Which Do You Need?
Choose career coaching when you want a plan, practice, and accountability for a work goal....
How to Stay Positive When Everyone Around You Is In a Negative Mood
Their negativity is usually about them. Don't take it personally, and lean on gratitude.
Don't Let Anger Turn You Inside Out
Sort real wrongs from passing irritants, then defuse anger by stepping away and breathing.
How to Recover from a Big Mistake (Trust Us, It's Possible)
Wrong career or partner? Take accountability, try to fix it, then accept it and move on.
Feeling invisible or ignored
It often starts with being invisible to yourself: ignoring your own feelings and needs.
When to Seek Therapy For Help With Procrastination
When putting things off turns into anxiety, guilt, or panic, and how therapy can help.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Committed Relationships and Grad School
Ways to keep resentment and detachment at bay, starting with honest talk and planning.
Burnout vs Depression: How to Tell the Difference
How to tell work burnout from depression and when to get help.
Christian Counseling vs Spirituality Counseling: How to Choose
How Christian and spirituality counseling differ and who each one fits.
Why Men Avoid Therapy and What Actually Helps
Why men avoid therapy, what actually helps, and how partners can open the door.
CBT vs DBT: Which Is Right for You?
How CBT and DBT differ, where they overlap, and which may fit you.
How to Survive Sexual Dry Spells in Your Relationship
Start with an honest, respectful talk, own your part, and keep expectations realistic.
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