From lupus to depression, what invisible illnesses are and how to help others understand.
Understanding and Advocating For Invisible Illnesses
Understanding and Advocating For Invisible Illnesses
Teens and Self Esteem
Why teen self-esteem is fragile and the signs of high and low self-esteem to watch for.
Finding Peace and Meaning After a Breakup
Let yourself grieve, share your story, and expect an emotional rollercoaster as you heal.
3 Negative Thoughts That Are Harming Your Relationship With Food
Seeing foods as off-limits or withholding food as punishment, and why those thoughts hurt.
New Relationships - Be on the Alert for Red Flags
Refusing to apologize, secrecy, one-sided effort, explosive anger, and emotional distance.
Keeping Your Marriage Strong in Tough Times
Money stress strains marriages. Staying close starts with open, empathetic communication.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
What to Expect from Couples Therapy
What the first session looks like, the questions you'll likely hear, and how to prepare.
Money and Marriage – Ease the Conflict
Why money can be harder to discuss than sex, why to talk early, and how to ease conflict.
Kids and Good Decision Making
Help kids define the problem, brainstorm options, weigh outcomes, and review how it went.
Cognitive Behavioral Therapy – Unpacking Emotional
How CBT ties thoughts to emotions, helping you test negative beliefs and solve problems.
Why Stay In Abusive Relationships?
The practical and emotional reasons leaving is hard, and how abuse erodes self-worth.
Blended Families - Not As Hard As They Look
Stepparent tips: back the bio-parent, don't compete, befriend the kids, and act lovingly.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Sexting - Empower Teens to Make Better Choices
Why teens feel pressure to sext, why shared images can't be taken back, and how to talk.
Addiction and the Male vs. Female Brain
Why men and women may respond differently to drugs and alcohol, rooted in brain chemistry.
The Power of Gratitude
Thankfulness lifts mood and well-being year-round. Why it works and how to make it last.
Don't Let Anger Turn You Inside Out
Sort real wrongs from passing irritants, then defuse anger by stepping away and breathing.
How to Stay Positive When Everyone Around You Is In a Negative Mood
Their negativity is usually about them. Don't take it personally, and lean on gratitude.
Why You Need to Stop “Should-ing” on Yourself
'I should' thoughts say you're not good enough and fuel procrastination. How to let go.
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