Stay calm, validate feelings, speak up on bullying, and coach problem-solving over fixing.
Are Today's Parents Too Involved In Teenage Drama?
Parenting, Kids & Family
Are Today's Parents Too Involved In Teenage Drama?
How to Have a Conversation about Discrimination with Your Child
Why ages five to eight are key, and how to help kids accept others and cope with bigotry.
Adjusting to Life as a Single Father
Work out your schedule, never criticize your ex, lean on a support team, and plan ahead.
7 Tips for Managing Your ADHD at Work
Timed work intervals, movement breaks and other non-medical ways to stay focused.
5 Ways to 'Hold Space' When Someone You Care About is Struggling
Being present without judging or trying to fix, starting with tuning out the distractions.
5 Ways to Co-Parent More Effectively
Don't use kids as messengers. Stay consistent, stay calm and settle conflict with your ex.
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At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Keeping the Family Battles Out of Back to School
Set a steady bedtime well before day one, plus other routines that keep summer's end calm.
How to Balance Back-to-School Responsibilities between Mom and Dad
List every task with a deadline, compare schedules, and split duties by your strengths.
Helping Your Special Needs Child Transition Back to School
Plan ahead: keep special education paperwork in one binder and review your child's IEP.
Help! My Spouse Wants to Go Back to School
Keeping your family close when a spouse returns to school, starting with asking for help.
Co-Parenting and Back to School
Commit to positive co-parenting all year, then agree on roles, shopping and homework.
How Parental Projection Affects Children
How parents can pass their own flaws and strengths onto their kids through projection.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Is It ADHD or Anxiety?
Anxiety can mimic ADHD in kids: symptoms of each and how to get an accurate evaluation.
11 Ways to Help Teens Feel Confident
Praise actions, not looks; teach teens to argue well, say no, and learn from mistakes.
Puberty: Talking To Your Child about Their Changing Body
Puberty brings emotional shifts too. How to build trust and guide a frightened child.
Teaching Your Kids About Diversity and Inclusion
What kids notice about differences at each age, and how to raise them to be accepting.
Talking To Your Middle Schooler about Relationships and Sex
Start early and be direct so your child feels comfortable bringing questions to you.
How to Teach Your Kids About Sex and Consent
Age-by-age advice and resources for these talks, beginning with the preschool years.
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