Why teens feel pressure to sext, why shared images can't be taken back, and how to talk.
Sexting - Empower Teens to Make Better Choices
Parenting, Kids & Family
Sexting - Empower Teens to Make Better Choices
6 Ways to Have the Healthiest School Year Ever
Six ways to protect kids' physical and emotional health, starting with managing homework.
Why You Need to Stop “Should-ing” on Yourself
'I should' thoughts say you're not good enough and fuel procrastination. How to let go.
Back to School Series: Starting at a New School
Visit early and practice routines ahead of time to ease your child's start somewhere new.
Back to School Series: Going Back to Middle School
A school counselor calls starting middle school bigger than college. How to ease it.
"Back-to-School Fairy" and Unrealistic Expectations for Parents
Skip the perfect launch. Simple steps to ease back-to-school worry, pressure and tension.
Counselor Match Guaranteed
At Foundations, you're assured the right counselor match. If your initial pairing doesn't meet your needs, you can request a new counselor for free. This guarantee enhances your comfort and therapy effectiveness, ensuring a seamless and client-centered process focused on your satisfaction.
Back to School Series: Going Back to High School
Judgment-free talks about consent help teens set boundaries and weather dating drama.
6 Misconceptions and Myths About Therapy
Therapy isn't weakness, isn't endless, and is more than venting or blaming your childhood.
6 Simple Tricks to Stay Out of “Autopilot” Mode
Log your time against your top 10 priorities, start small, put the phone down, and play.
The Healing Power of Play Therapy
How kids use toys and play to work through divorce, loss, grief, and other big changes.
What Do I Say to My Kids About School Shootings?
Steady yourself first, keep it simple for young kids, stay honest, and watch for anxiety.
Understanding Emotional Incest
When a parent leans on a child for emotional support: signs, effects on kids, and healing.
Growth Beyond Healing
Foundations' "Growth Beyond Healing" approach to therapy focuses on more than just your recovery; it aims for your personal development. This method combines traditional therapeutic techniques with activities that foster self-discovery and life skills. By emphasizing both healing and growth, you are equipped not only to overcome challenges but also to thrive. This holistic strategy helps you build resilience and achieve lasting wellness.
Parenting: Disciplinarian or Friend?
Why kids need boundaries, and how to hold them while keeping a warm, close relationship.
How Social Media Affects Your Teen
Cyberbullying, sexting, and lower well-being: why teens are at risk and how parents help.
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