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Life Coaching

Expert Life Coaching for Lasting Transformation

Foundations offer life coaching to help you define and achieve your goals, enhancing your personal and professional life through strategic guidance and motivation tailored to your unique aspirations and strengths.

Empowering Your Path to Excellence

Experience a new level of life coaching with our innovative service, designed to empower, heal, and drive you toward personal and professional success. Central to our methodology is our commitment to swift appointment scheduling. We promptly address life’s hurdles, offering scheduling availability from the same day to within 48 hours, ensuring you receive timely support when needed.

Our team consists of highly trained professionals who excel in their field, with thorough training and an in-depth understanding of various life challenges. This expertise allows them to guide you on your path to growth effectively. We prioritize the well-being of our counselors, ensuring they are well taken care of, which in turn enhances the quality of care you receive.

We adopt a no-nonsense philosophy in our coaching, providing honest and straightforward guidance in every session. Our counselors are committed to helping you heal and grow, focusing on actual results and tangible progress. Accountability is a cornerstone of our service; we do more than listen—we actively support you in achieving your goals, holding you accountable, and celebrating your victories.

At the heart of our service is an unwavering commitment to excellence. We are your partners in your growth, healing, and success journey. Embark on this journey with us and experience a life coaching service that redefines standards, where rapid support, expert guidance, and a focused approach to personal development converge to offer an unmatched experience.

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GUARANTEED COUNSELOR MATCH

Guaranteed counselor matching to meet your needs. Experience personalized therapy that’s right for you. Start your journey with a therapist you can trust.

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Do You Feel...

What brings people to counseling rarely arrives as one clear moment. More often it builds quietly: a feeling that lingers, a pattern that keeps repeating, a sense that something is off. If any of these sound familiar, reaching out to Foundations is a simple first step.

Feeling Stuck or Directionless

You might feel like you're at a standstill, unsure about your life's direction or next steps. This can manifest as a lack of motivation or a sense of being lost.

Low Self-Confidence

Experiencing self-doubt and a lack of confidence in your abilities can hinder personal and professional growth. This often includes negative self-talk and underestimating your potential.

Difficulty in Managing Stress

If you find yourself overwhelmed by stress and unable to cope effectively, it can impact your overall wellbeing. This might include feeling anxious, irritable, or unable to relax.

Procrastination

Consistently putting off tasks, struggling to prioritize, or feeling like you never have enough time can be signs that you need guidance in managing your life more effectively.

Struggling with Work-Life Balance

If you find it challenging to balance your professional responsibilities with personal life, leading to burnout or relationship strains, life coaching can help in finding a healthy equilibrium.

Unsatisfactory Personal Relationships

Experiencing recurring issues in personal relationships, whether with family, friends, or partners, can be a sign that you might benefit from external perspectives and strategies for improvement.

Persistent Dissatisfaction or Unhappiness

A continuous feeling of unhappiness or dissatisfaction, despite external circumstances, can indicate a need for deeper exploration and personal development.

Lack of Fulfillment in Career

Feeling unfulfilled or disengaged in your current career, or being uncertain about career choices, can be addressed effectively with life coaching.

Difficulty in Making Decisions

Regular indecisiveness or fear of making the wrong choices, especially in crucial areas of life, can be alleviated through the goal-setting and clarity provided by a life coach.

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Answers to Common Questions

What is life transitions counseling?

Life transitions counseling is talk therapy for the big changes that knock your footing loose, such as a move, a new job or job loss, a breakup or divorce, becoming a parent, an empty nest or retirement. You work with a Foundations counselor to sort out what you are feeling, decide what comes next and take steps toward it, in person or online anywhere in Colorado.

How is life transitions counseling different from life coaching?

Both look ahead and set goals, but a life coach usually is not a licensed mental health professional. Life transitions counseling is done by a Foundations counselor, so you can work on goals and next steps and also on the grief, anxiety, low mood or old patterns that a big change can stir up. You do not have to separate the practical from the emotional.

What can I expect in a life transitions counseling session?

Expect an honest conversation about what has changed, what it is costing you and what you want next. Your counselor helps you name mixed feelings, such as relief and grief at the same time, sort through the decisions in front of you, and choose one or two practical steps before the next session. Over time you check what is working and adjust the plan.

What are the costs associated with counseling or therapy sessions at Foundations?

At Foundations, each counseling or therapy session is $200. Your first consultation is always free, and you are able to meet with as many counselors as you need until you find the perfect match.

Does Foundations accept Insurance?

No. Foundations is private pay and does not bill insurance companies. If your plan has out of network benefits, we can give you documentation to submit for possible reimbursement, so check with your plan first. Paying privately keeps your counseling out of insurance records, avoids a required diagnosis, and lets you choose your counselor and how long your sessions last.

What if I need to reschedule my counseling session?

There is no charge for any session cancelled at least 48 hours prior to the scheduled appointment time.

Are you available in the evenings or on weekends?

Yes. Foundations offers early morning, daytime, evening and Saturday appointments, and online sessions can add flexibility. Call 970.227.2770 or book online, tell us what times work for you, and we will match you with a counselor whose schedule fits.

How do I know if I need help with a life transition?

If a change has left you stuck, anxious, irritable or unsure who you are now, and it has lasted longer than you expected, counseling can help. Other signs are trouble sleeping, pulling away from people, or going back and forth on a decision for months. You do not need to be in crisis. Many people come in simply wanting a clear head during a big change.

What kinds of life transitions can counseling help with?

Counseling can help with almost any major change, whether you chose it or not. Common ones include starting or leaving college, a new job, layoff or career change, moving to a new city, marriage, separation or divorce, becoming a parent, kids leaving home, retirement, a new health diagnosis and the death of someone close. Tell us what you are facing and we will match you with a counselor who fits.

How often will I meet with my counselor?

Most people start weekly or every other week while the change is fresh and decisions are piling up. As things settle, many space sessions out to every few weeks before wrapping up. You and your counselor decide together, and you can adjust as your schedule and needs change. Early morning, daytime, evening and Saturday appointment times are available.

Can I do life transitions counseling online?

Yes. Foundations offers online counseling anywhere in Colorado, which helps when a transition such as a move, a new job or a new baby makes it hard to get to an office. In person sessions are available in Fort Collins, Loveland and Windsor. Tell us which you prefer when you reach out, and we will factor it into your match.
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Colorado Licensed Counselors

Yes
Not Always

Appointment Scheduling Within 48 Hours

Yes
No

Counselor Match Concierge

Yes
No

Expert In-house Counselor Training

Yes
No

All Counselors Are Employees

Yes
No

In-person Or Online

Yes
No

Local Company & Ownership

Yes
No

Community Involvement

Yes
No

Pay Per Session

Yes
No

First Visit Free

Yes
No
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Find the Right Match

We understand that the journey to emotional well-being begins with connecting you to the right counselor. That's why we proudly offer our unique Counselor Match Guarantee. We don't just pair you with any counselor; we meticulously match you with someone who aligns with your specific needs, preferences, and goals for healing and growth. If the initial pairing needs to be corrected, we encourage you to explore our diverse and experienced team until you find the perfect fit.

Your comfort and progress are paramount, so we ensure you always have a supportive and confidential environment to pursue your journey of self-discovery and healing. Choose us as your trusted partner in this transformative experience—because your well-being deserves the utmost care.

Begin your journey today and take the first step towards a brighter, more fulfilling tomorrow. Let us guide you to emotional wellness with our dedicated and compassionate counseling services.

Meet Our Counselors

Meet the Life Coaching Team

7 counselors Fort Collins 3 Loveland 3 Windsor 1

See Everyone See Everyone

Chris

Berger M.A., LPC, NCC Get to Know Me

Cierra

Denton M.S., LPCC Get to Know Me

Viki

Pippin BA Get to Know Me

Karen

Ragland M.A., NCC, LPCC, CCTP Get to Know Me

Gayla

Joseph B.S. Get to Know Me

Sean

Lawlor M.A., M.F.A., LPCC Get to Know Me

Natalie

Corbett M.S.W., LSW, ADDC Get to Know Me
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Testimonials

Excellent care given to their clients with great respect for everyone's privacy and a passion for helping families.

Caitlin M

I enjoyed working with two of the counselors at Foundations. Both listened to me and helped me to begin to see patterns that I hadn't before.

Kristie

I received compassionate, competent help. Every session was helpful and productive. The therapist was a perfect match for me and was always accessible and truly cared about my welfare.

Tony C

I have had great experience with foundations! I have made a lot of self improvements since I started and only continue to grow and become a better husband and dad for my family! I highly recommend foundations!

Travis G

Great place to go to gain understanding and tools to help yourself become your very best!

Winter

Foundations has been a wonderful experience. You can tell how much they care about you as an individual.

Alexis G

Great and helping services! Genuine caring and help! Help was available 7 days a week, 24 hours a day.

Gene C

Great customer service and care. My counselor was excellent!

Chloe

Quick appointment availability. Great counselor and opportunity to change to another if conflicts arose.

Heather H

Very kind, knowledgeable, and helpful counselor. Highly recommended.

Phillip J

Foundations has wonderful counselors that are very normal down to earth people. Pleasantly surprised by my experience.

Bradley M

My wife and I would recommend foundations counseling. Balancing the psychology and Christian approach to challenging subjects in our marriage was a huge blessing. Thank you!

Charles S

Awesome counseling company that is also easy to work with. Mary Kelly is amazing and has helped me so much and I really enjoy my appointments!

Megan M

Foundations was really able to bring my family closer. We can never repay you for that, everything was amazing and we really appreciate everything you guys did for our family.

Kevin D

I tell all my friends that this has really been my secret lately to being more active, happy and healthy.

M Peterman

My family found this place for me and its been a blessing.

George M

Lots of insight. Very helpful.

Gina G

My daughter has been going here for months and looks forward to her visits here. I highly recommend Foundations for your therapy needs!

Miles A

My journey is private, but the free consult was definitely worth my time.

M Burnham

My love and I are strong believers in Christ who are working towards engagement and marriage. I would highly recommend Foundations Counceling. Relationships are the ultimate investment!

Bethany X

My relationship with my counselor at Foundations Counseling has been more helpful than I ever could have imagined. I would HIGHLY recommend Foundations for anyone pursuing help, growth, or freedom in their life.

Amanda H

I love it! I have been going here for over a year and it is some of the best staff I have ever worked with.

Carli B

Right from the start, Foundations has been very accommodating and compassionate to our needs. I am very pleased with counseling services.

Paul B

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Explore our Healing Library, a comprehensive resource with valuable content to support your mental health journey. Discover tools, articles, and insights that empower you toward personal growth and emotional resilience.

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FIRST CONSULTATION is free

Get started on the right path

Take the first step towards healing and personal growth with Foundations. Schedule your free consultation now and discover how our expert therapists can support you in achieving your mental health and wellness goals. 

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The Perfect Match

Our Counselor Guarantee

Start your journey with a therapist you can trust, and experience personalized therapy that’s right for you. Meet with as many counselors as you need until you find the perfect fit.

Meet Our Counselors