Health, Body and Wellness

They affect every age, gender and size, aren't a choice, and can't be judged by looks.

No food rules, just fueling your body with what feels good, and why strict diets hurt.

Seven ways to be there, starting with learning about their condition past the stereotypes.

Diet can't cure depression. Mood-boosting foods like fatty fish, and the foods to avoid.

Daily pain wears on mental health too. Coping tips, starting with educating yourself.

Light boxes, time outdoors, a slower pace, and hygge comforts like candles and blankets.

Where infertility stigma comes from, why it hits women hardest, and five ways to cope.

Fast breakfasts like yogurt with fruit or make-ahead burritos, plus seven more easy fixes.

Meditate, eat well, sleep better, move more, practice mindfulness, and drop the guilt.

What laughter-based exercise is, and how it may help older adults' mood and endurance.

As little as 30 minutes can help, via endorphins, confidence, social contact and coping.

It comes down to presence and gratitude: slow meals, full attention, noticing small joys.

A mood playlist, a new indoor hobby, a rearranged room, sauna time, and daily journaling.

The five ALGEE steps for helping someone in crisis, plus the warning signs to recognize.

Negative moods can spark creativity. Reframing, journaling and more outlets to use them.

A short walk, a nap, a book, three deep breaths: 15 small ways to care for yourself.

A pro football star's borderline personality disorder diagnosis and his path to advocacy.

From lupus to depression, what invisible illnesses are and how to help others understand.